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BEGIN:VEVENT
UID:20260814T042044Z - 99100@me259a.odoo.com
DTSTART;TZID=Asia/Calcutta:20260501T020000
DTEND;TZID=Asia/Calcutta:20260531T230000
CREATED:20260814T042044Z
DESCRIPTION:<a href="https://programs.verite.in/event/yoga-asana-deep-stret
 ch-relaxation-1652">Yoga Asana: Deep Stretch &amp\; Relaxation</a>\nMindfu
 l movement to help release tension from the body and mind. We start with P
 ranayama (breath work)\, then gently progress to Asana (postures). The dyn
 amic flow of the asana sequences activates the muscles\, providing a vigor
 ous\, full body stretch while also promoting mental stability. The flow he
 lps build stamina\, strength\, and flexibility. Each session concludes wit
 h Dharana (meditation) and Dhyana (concentration)\, leaving the practition
 er feeling both energized and relaxed. The class is suitable for beginners
  to advanced level practitioners About the Facilitator Radha has trained i
 n 200 hours of Ashtanga Yoga and Vinyasa Flow at Rishikesh Yog Nirvan 2023
 . A practitioner of yoga and meditation since 2016\, Radha enjoys a holist
 ic approach to well-being. Her teaching strongly emphasises the foundation
 s of yoga practice: correct alignment\, breath\, and mindfulness. She comp
 leted a one-month Certificate-III in Massage Therapy at Aesthetics Interna
 tional Professional Academy (AIPA)\, Kathmandu\, Nepal. This qualification
  provided comprehensive training in three fundamental massage therapy tech
 niques: Swedish Body Massage\, Deep Tissue Massage\, and Ayurvedic Body Ma
 ssage\, equipping her with a solid foundation in therapeutic practices.
DTSTAMP:20260814T042044Z
LOCATION:Verite Integral Learning Center\, Auroville Foundation\, Verite\,
  Auroville\, Tiruchitrambalam\, SO\, Villupuram\,\, Auroville 605101\, Ta
 mil Nadu TN\, India
SUMMARY:Yoga Asana: Deep Stretch & Relaxation
X-ALT-DESC;FMTTYPE=text/html:<a href="https://programs.verite.in/event/yoga
 -asana-deep-stretch-relaxation-1652">Yoga Asana: Deep Stretch &amp\; Relax
 ation</a>\nMindful movement to help release tension from the body and mind
 . We start with Pranayama (breath work)\, then gently progress to Asana (p
 ostures). The dynamic flow of the asana sequences activates the muscles\, 
 providing a vigorous\, full body stretch while also promoting mental stabi
 lity. The flow helps build stamina\, strength\, and flexibility. Each sess
 ion concludes with Dharana (meditation) and Dhyana (concentration)\, leavi
 ng the practitioner feeling both energized and relaxed. The class is suita
 ble for beginners to advanced level practitioners About the Facilitator Ra
 dha has trained in 200 hours of Ashtanga Yoga and Vinyasa Flow at Rishikes
 h Yog Nirvan 2023. A practitioner of yoga and meditation since 2016\, Radh
 a enjoys a holistic approach to well-being. Her teaching strongly emphasis
 es the foundations of yoga practice: correct alignment\, breath\, and mind
 fulness. She completed a one-month Certificate-III in Massage Therapy at A
 esthetics International Professional Academy (AIPA)\, Kathmandu\, Nepal. T
 his qualification provided comprehensive training in three fundamental mas
 sage therapy techniques: Swedish Body Massage\, Deep Tissue Massage\, and 
 Ayurvedic Body Massage\, equipping her with a solid foundation in therapeu
 tic practices.
END:VEVENT
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