Thai massage is performed on a thick padded mat on the floor, with the client remaining clothed. It incorporates gentle rocking, rhythmic compression, and deep stretches, and can be modified to accommodate the client's individual needs and preferences, from gentle to more vigorous.

Potential benefits of Thai massage include: Increased flexibility and range of motion; muscle and joint relaxation; stress reduction and relaxation; improved circulation and lymphatic flow; pain relief; improved posture; increased energy.

Wear comfortable clothing, suitable for movement.

Mani has been studying yoga since 2007. In 2021 he became certified to teach by Sivananda Yoga Vedanta Meenakshi Ashram, Madurai. He holds a 200-hour Teacher Training Certification from the Sivananda Ashram, an MSc in Yoga from Tamil Nadu Physical Education and Sports University (TNPESU), and a Postgraduate Diploma in Yoga Therapy. Mani’s classes include basic & intermediate asanas from the Sivananda tradition & Bihar School of Yoga and support a holistic alignment of mind, body and breath. Over the years, his practice evolved from the physical level to a more holistic practice aligning mind, body & breath. He believes in teaching only what he practices. Passionately sharing this kind of practice brings him a sense of fulfilment. He finds that his self-practice & teaching complement each other & they grow together.