Therapy at Vérité

Integrated Ayurvedic Deep Tissue Massage

A massage that integrates elements from Acupressure (application of pressure on specific points on the body), Deep Tissue (sustained, slow, deep strokes to target the inner layers of muscles and connective tissues) and Heart Healing (a gentle, relaxing technique that improves the delivery of oxygen to the heart).

About The Therapist

Raja is a dedicated healing arts practitioner and teacher who grew up immersed in Auroville s spiritual and Integral Yoga culture. His journey into the healing arts began with learning Varma Kalai from his grandfather, continuing a family legacy of traditional healing practices. Raja has since specialized in Ayurvedic Acupressure, Deep Tissue Massage, and Hawaiian Heart-Healing Massage, with over 15 years of experience.

In addition to his dedication to the healing arts, Raja is deeply passionate about movement. He began studying Kalaripayattu and Yoga in 2005, and his academic credentials include a Diploma in Movement Arts and Mixed Media from the Attakkalari Centre for Movement Arts in Bangalore, along with a Master’s in Electronic Media from Pondicherry University. He has trained in Capoeira, Latin, and Contemporary Dance and is a certified Zumba instructor. Raja has performed Kalaripayattu in its contemporary form across cities such as Pondicherry, Chennai, Cochin, Hyderabad, and Bangalore. Since 2013, Raja has been teaching Kalaripayattu and Yoga in Auroville. Committed to holistic wellness, he integrates sound healing, traditional bodywork, and movement arts to serve and uplift his community, inspiring others on their own journeys of well-being and self-discovery.

Shiro Abhyanga (Ayurvedic Head Massage)

Shiro Abhyanga is a deeply relaxing Ayurvedic head, neck, and shoulder massage using warm, herb-infused oils.​The name says it all: Shiro means head, and Abhyanga means massage. It focuses on gentle pressure applied to the scalp's vital energy points to calm the nervous system, relieve mental stress, and promote better sleep.

About The Therapist

BSS Diploma in Ayurveda Massage and Treatment, practicing for 4 years.

Padha Abhyanga (Ayurvedic Foot Massage)

About The Therapist

BSS Diploma in Ayurveda Massage and Treatment, practicing for 4 years.

Integrated Shiro Abhyanga & Padha Abyanga

About The Therapist

BSS Diploma in Ayurveda Massage and Treatment, practicing for 4 years.

Healing Sound Bath with Tuning Forks

Sound Healing is a gentle yet powerful method to help you reconnect with your own innate high-level vibration. The vibration of the tuning forks and Tibetan bowls helps to recalibrate and free blocked energy, balance the right and left brain, and harmonize the chakras. This resonance supports the recalibration of our energy system, allowing creativity and peace to flow.

About The Therapist:

Satyayuga is an Aurovilian who has been practicing Yoga and Sound Healing Therapy for several years. With 10 years of experience in Tibetan bowls, gongs, and sound therapy, he has self-taught through books, videos, and cymatics courses. He has facilitated group sessions for over a year and holds certifications in Ayurvedic and Reiki Level 2 massage. His practice incorporates marmas and nadis, and he continually refines his skills, using keen auditory sensitivity to ensure precision in his sound healing work.

Healing Sound Bath with Tuning Forks

Sound Healing is a gentle yet powerful method to help you reconnect with your own innate high-level vibration. The vibration of the tuning forks and Tibetan bowls helps to recalibrate and free blocked energy, balance the right and left brain, and harmonize the chakras. This resonance supports the recalibration of our energy system, allowing creativity and peace to flow.

About The Therapist:

Satyayuga is an Aurovilian who has been practicing Yoga and Sound Healing Therapy for several years. With 10 years of experience in Tibetan bowls, gongs, and sound therapy, he has self-taught through books, videos, and cymatics courses. He has facilitated group sessions for over a year and holds certifications in Ayurvedic and Reiki Level 2 massage. His practice incorporates marmas and nadis, and he continually refines his skills, using keen auditory sensitivity to ensure precision in his sound healing work.

Holistic Face and Neck Massage Therapy

A slow, grounding & nurturing experience that aims to relax the whole body and calm the mind while rejuvenating the face.

The session is a blend of sensory tools including:

• Neck / shoulder stretches (if needed)

• Guided breathwork (slow breathing and gentle humming)

• Aromatic essential oils

• Elements of sound & music 

• Oil massage along key energetic points and pathways informed by Ayurvedic Marma points and Traditional Chinese Medicine meridians, as well as the use of Gua Sha combs to support circulation and release fascial tension

• Lymphatic drainage through massage along lymph nodes & channels

(This is a slow, grounding, and nurturing experience designed to deeply relax the entire body, calm the mind, and rejuvenate the face. The session gently weaves together a range of sensory and therapeutic tools, including neck and shoulder stretches when needed, guided breathwork with slow breathing and gentle humming, and the use of aromatic essential oils. Elements of sound and music further support relaxation, while oil massage is applied along key energetic points and pathways inspired by Ayurvedic Marma points and Traditional Chinese Medicine meridians. Gua Sha combs are also used to enhance circulation and release fascial tension, complemented by lymphatic drainage techniques along lymph nodes and channels to support detoxification and overall balance.)

Guidelines/What to Expect:

• You will be requested to wash your face and neck before the session; please avoid wearing makeup.

• Jewellery and accessories in the face, head, and neck region will need to be removed.

• Please wear loose, comfortable clothing. The neck & shoulder region will be uncovered & a cloth will be used to cover the chest.

• If you have any known allergies, kindly inform us at the time of registration.

• Pressure varies from gentle to firm and is applied mainly to the face, neck, head, and at times the hands, concluding with grounding points on the feet.

• An eye pillow is placed over the eyes, and the session ends with live rhythmic music to gently bring you back into an aware yet relaxed state.

Contraindications: This session is not recommended in cases of active acne eruptions or known allergies to face serums, body oils, essential oils, incense. Please inform us in advance so we can assess suitability.

Benefits

• Relieves stiffness in clenched jaws, bruxism, migraines, recurring headaches

• Eases eye strain and tension around the eyes and temples

• Reduces neck and shoulder tightness 

• Symptomatic relief from sinusitis / sinus congestion related issues

• Promotes increased microcirculation of blood in the upper body

• Rejuvenates the sense organs, enhancing sensory perception

Who This Session Is Ideal For

This session is particularly beneficial for those seeking nervous system relaxation through nurturing, feminine touch, as well as those experiencing migraines, sinus congestion, jaw tension, neck and shoulder stiffness, eye strain, or fatigue from prolonged screen time.

Post-Session Care 

To integrate maximum benefits from this work, it is highly recommended to :

• Ease out of the session into a slow, relaxed day

• Hydrate well through juices or herbal teas

• Sleep a couple of hours more than usual

About The Therapist:

Dr Mamta is a former dentist who took up an Advanced Yoga Teachers Training (900 hr) in Mumbai. She came to Auroville to learn & practice holistic healing & alternative forms of medicine & wellness-based practices.

Blending modern scientific knowledge with ancient yogic wisdom, she has developed this unique therapy with a sincere hope to assist the evolution of humanity & their integral transformation.

In addition to his dedication to the healing arts, Raja is deeply passionate about movement. He began studying Kalaripayattu and Yoga in 2005, and his academic credentials include a Diploma in Movement Arts and Mixed Media from the Attakkalari Centre for Movement Arts in Bangalore, along with a Master’s in Electronic Media from Pondicherry University. He has trained in Capoeira, Latin, and Contemporary Dance and is a certified Zumba instructor. Raja has performed Kalaripayattu in its contemporary form across cities such as Pondicherry, Chennai, Cochin, Hyderabad, and Bangalore. Since 2013, Raja has been teaching Kalaripayattu and Yoga in Auroville. Committed to holistic wellness, he integrates sound healing, traditional bodywork, and movement arts to serve and uplift his community, inspiring others on their own journeys of well-being and self-discovery.

Thai Yoga Massage

About the Facilitator

Acupressure Therapy 

This traditional therapy involves applying firm finger pressure or using acupressure tools on specific acupoints along the body’s energy pathways (meridians) to stimulate the flow of Qi (life energy).

Description of Therapy: How does it work?

By applying pressure to targeted points on the body using hands, wooden tools, or other acupressure instruments, the therapy encourages the smooth flow of Qi along meridian channels. This process helps relieve muscle tension, balance the body’s systems, and promote natural healing.

Description of Therapy: What are the benefits?

Acupressure provides a wide range of benefits, including stress reduction, pain relief, improved blood circulation, and reduced muscle tension. It may also support digestion, alleviate nausea, promote better sleep, and help with conditions such as insomnia. Wooden acupressure tools further enhance the experience by offering a convenient and accessible way to achieve relaxation and recovery at home.

Description of Therapy: What should the client expect?

A session generally begins with a brief health check, followed by the application of gentle but firm pressure to specific points on the body. The treatment is designed to be safe, soothing, and deeply relaxing. Clients may also receive simple aftercare suggestions to support continued wellness.

Any limitations, restrictions, or conditions for participation?

Acupressure therapy is not recommended for clients with skin allergies, those who have undergone surgery within the past year, or those with implants such as plates, rods, or cardio-related devices. Clients experiencing specific health concerns are advised to inform the therapist prior to the session.

About the Therapist:

BSS Diploma in Ayurveda Massage and Treatment, practicing for 4 years.

Cupping Therapy 

 Description of therapy: What is it?

Cupping therapy is an ancient healing technique that some people use to ease pain. A provider places cups on your back, stomach, arms, legs or other parts of your body. A vacuum or suction force inside the cup pulls your skin upward.

Description of therapy: How does it work?

Cupping therapy works by creating suction on the skin, which draws the underlying tissues upward. This action increases blood flow to the area, potentially promoting healing and reducing pain. The suction can also help to release muscle tension, stimulate the lymphatic system, and relax the nervous system. 

Description of therapy: What are the benefits?

Reduces pain and inflammation.

Decreases muscle tightness.

Improves blood flow.

Increases range of motion.

Description of therapy: What should the client expect?

During cupping therapy, a practitioner will apply cups to your skin, creating a suction that may cause a pulling sensation or mild discomfort but should not be painful. After the session, expect circular marks similar to bruises on the skin, as well as possible temporary soreness, fatigue, or dizziness, which are normal side effects that typically fade within a few days to a couple of weeks. 

Any limitations, restrictions, conditions for participation?

If the participant underwent any surgery or implanted with any plates, rod or cardio surgeries within one year not recommended take this therapy

Any limitations, restrictions, or conditions for participation?

If the participant underwent any surgery or implanted with any plates, rod or cardio surgeries within one year not recommended take this therapy. Clients experiencing specific health concerns are advised to inform the therapist prior to the session.

About the Therapist:

BSS Diploma in Ayurveda Massage and Treatment, practicing for 4 years.

Deep Tissue Massage Therapy

Description of therapy: What is it?

A deep tissue massage is a therapeutic technique using slow, deep strokes and firm pressure to release chronic muscle tension and "adhesions" painful tissue that restrict movement and blood flow.

Description of therapy: How does it work?

It targets deeper layers of muscle and connective tissue

Description of therapy: What are the benefits?

Chronic muscle pain and stiffness

Sports injuries and muscle strains

Conditions like sciatica and fibromyalgia

Adhesions that restrict circulation and cause inflammation

Improving blood flow, reducing inflammation, and promoting natural healing

Restoring range of motion and flexibility

Description of therapy: What should the client expect?

A deep tissue massage targets chronic muscle pain, tension, and injuries by using slow, firm pressure with fingers, thumbs, forearms, or elbows to reach deeper layers of muscle and fascia. You can expect the therapist to first warm up your muscles, then apply focused, deep strokes, and friction to break up tight knots (adhesions) and scar tissue, which can feel intense but should not be painful. The goal is to increase blood flow, reduce inflammation, realign tissues, improve mobility, and alleviate pain, though some soreness afterwards is possible.

Any limitations, restrictions, or conditions for participation?

If the participant underwent any surgery or was implanted with any plates, rods or cardio surgeries within one year not recommended to take this therapy

About the Therapist:

BSS Diploma in Ayurveda Massage and Treatment, practicing for 4 years.

Foot Reflexology 

Foot Reflexology is a therapeutic practice that applies gentle to firm pressure on specific points of the feet that correspond to different organs and systems in the body. This holistic treatment helps stimulate natural healing, improve circulation, release tension, and restore energetic balance. Deeply relaxing and rejuvenating, Foot Reflexology supports overall wellbeing, reduces stress, and promotes harmony between body and mind.

About the Therapist

BSS Diploma in Ayurveda Massage and Treatment, practicing for 4 years.