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Pregnancy Massage (60 min)
A gentle therapeutic massage designed specifically for pregnant women, performed sitting and side-lying to avoid lying flat on the back to prevent pressure on major veins. The therapy focuses on relieving tension in the lower back, hips, shoulders, and legs as well as simulating particular glands involved in milk production.
How does it work?
Uses appropriate techniques, positioning and supports to safely relieve tension, improve circulation, and support comfort in second and third trimesters.
What are the benefits?
Reduces back pain, swelling, muscle discomfort, stress, and anxiety; improves circulation and overall comfort in pregnancy.
Any limitations, restrictions, conditions for participation?
Suitable for second and third trimester.
About the therapist:
Nikki is a certified Sivananda Yoga teacher (200 hours, 2024) who has also completed the Sivananda Sadhana Intensive (2024), and Pre and Post Natal Yoga Teaching (80 hrs, 2016). She is currently training in a ‘Hormone Yoga’ specification, in the lineage of Dinah Rodrigues. Nikki is also a fully qualified massage therapist in Swedish Massage and Pregnancy, Baby and Postnatal massage modalities, accredited through Bali Bisa Massage Academy.
Pre and Post Natal Yoga Teaching, Yoga Gro (80 hrs, 2016)
Sivananda Yoga teacher (200 hours, 2023)
Sivananda Sadhana Intensive (2023)
Swedish Massage Therapist, Bali Bisa (2026)
Pregnancy Massage Therapist, Bali Bisa (2026)
Postnatal Massage Terapist, Bali Bisa (2026)
Baby Massage Therapist, Bali Bisa (2026)
Current training, 'Hormone Yoga', Dinah Rodrigues (2026)