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Swedish Massage (60 min)
A full-body therapy designed for deep relaxation, stress relief, and improved circulation using oils and long, kneading strokes, percussive techniques, and friction. The massage targets the back, legs, arms, and shoulders to release muscle tension.
What are the benefits?
Relaxation, reduced muscle tension, improved circulation, reduced stress, improved modality and overall sense of wellbeing.
Any limitations, restrictions, conditions for participation?
Generally suitable for all adults. Some health conditions may require adjustment to massage, others may be absolute contraindications. Consult for injuries, skin issues, or certain medical conditions.
About the therapist:
Nikki is a certified Sivananda Yoga teacher (200 hours, 2024) who has also completed the Sivananda Sadhana Intensive (2024), and Pre and Post Natal Yoga Teaching (80 hrs, 2016). She is currently training in a ‘Hormone Yoga’ specification, in the lineage of Dinah Rodrigues. Nikki is also a fully qualified massage therapist in Swedish Massage and Pregnancy, Baby and Postnatal massage modalities, accredited through Bali Bisa Massage Academy.
Pre and Post Natal Yoga Teaching, Yoga Gro (80 hrs, 2016)
Sivananda Yoga teacher (200 hours, 2023)
Sivananda Sadhana Intensive (2023)
Swedish Massage Therapist, Bali Bisa (2026)
Pregnancy Massage Therapist, Bali Bisa (2026)
Postnatal Massage Terapist, Bali Bisa (2026)
Baby Massage Therapist, Bali Bisa (2026)
Current training, 'Hormone Yoga', Dinah Rodrigues (2026)