Shiro & Pada Abhyanga are deeply relaxing Ayurvedic therapies using warm, herb-infused medicated oils to restore balance and calm the entire body. Shiro Abhyanga focuses on the head, neck, and shoulders, applying gentle pressure to vital energy points on the scalp to relax the nervous system, relieve mental stress, and promote better sleep. Pada Abhyanga focuses on the feet and lower legs, stimulating important nerve endings and energy centres connected to the internal organs, helping to relax and reset the nervous system deeply.