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Therapy at Vérité

Thai Yoga Full Body Massage (90min)
Thai Yoga Full Body Massage (90min)
ILC Hall
₹ 2,857.14

Thai Yoga Full Body Massage (90min)

The therapist will guide and support the client in various yoga-like poses and stretches and apply gentle but firm pressure along the main energy channels of the body to help release energy blockages and allow vital energy to flow.

Thai massage is performed on a thick padded mat on the floor, with the client remaining clothed. It incorporates gentle rocking, rhythmic compression, and deep stretches, and can be modified to accommodate the client's individual needs and preferences, from gentle to more vigorous.
Potential benefits of Thai massage include: Increased flexibility and range of motion; muscle and joint relaxation; stress reduction and relaxation; improved circulation and lymphatic flow; pain relief; improved posture; increased energy.
Wear comfortable clothing, suitable for movement.
Please note: Thai massage therapy may not be appropriate in case of heart conditions, osteoporosis, joint replacement surgery, pregnancy, or skin conditions such as eczema or psoriasis.


About the Facilitator


Mani has been studying yoga since 2007. In 2021 he became certified to teach by Sivananda Yoga Vedanta Meenakshi Ashram, Madurai. He holds a 200-hour Teacher Training Certification from the Sivananda Ashram, an MSc in Yoga from Tamil Nadu Physical Education and Sports University (TNPESU), and a Postgraduate Diploma in Yoga Therapy. Mani’s classes include basic & intermediate asanas from the Sivananda tradition & Bihar School of Yoga and support a holistic alignment of mind, body and breath. Over the years, his practice evolved from the physical level to a more holistic practice aligning mind, body & breath. He believes in teaching only what he practices. Passionately sharing this kind of practice brings him a sense of fulfilment. He finds that his self-practice & teaching complement each other & they grow together.
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Swedish Massage
Swedish Massage
Equanimity
₹ 2,857.14

Swedish Massage

Swedish massage is a relaxing, therapeutic full-body treatment designed to support overall well-being. It focuses on gently working the muscles and soft tissues throughout the body to promote healing, reduce tension, and create a calming effect on the nervous system. The massage involves smooth, flowing strokes with the use of oil, making it soothing and comfortable. It’s a gentle technique suitable for everyone, from babies to older adults, and is perfect for restoring balance.



What It Is: Swedish massage is a whole-body massage, typically done with oil. It uses a combination of techniques: long strokes with varying degrees of intensity, kneading and gentle squeezing, rhythmic tapping, friction and gentle compression, and controlled shaking or vibration to warm, relax and increase circulation to the muscles and soft tissues. The intention of Swedish massage is to calm the body and mind, and gently release muscle tension.

How It Works: The massage therapist applies a combination of firm and lighter strokes throughout the body to relax the muscle tissues and increase blood flow to and from the heart. The therapist may linger on a particular area of the body to work out “knots”. Increasing the blood flow to muscles helps to release constriction and flush out metabolic waste, alleviating pain and tension.

Benefits: Research has found evidence that Swedish massage can help decrease anxiety, anger and depression, lower systolic blood pressure, pulse, and respiratory rate, and relieve pain.

What to Expect: The client lies on a massage table, undressed, with a towel or sheet over the body. The massage therapist will partly remove this covering while working on a particular part of the body, then place the covering back. The client should tell the massage therapist if anything feels uncomfortable, and can request for a specific part of the body to be massaged, and/or a change in pressure. Ample amounts of oil will be used from head to toe, unless the therapist is instructed otherwise.

Preparation: Eat lightly, and preferably a few hours before your appointment. Wear clothes that are easy to slip off and on.

Session length: 60-90 minutes.  

Contraindications: If you are pregnant, speak with your healthcare provider before getting a massage.

About the Facilitator

Radha has trained in 200 hours of Ashtanga Yoga and Vinyasa Flow at Rishikesh Yog Nirvan 2023.  A practitioner of yoga and meditation since 2016, Radha enjoys a holistic approach to well-being. Her teaching strongly emphasises the foundations of yoga practice: correct alignment, breath, and mindfulness. She completed a one-month Certificate-III in Massage Therapy at Aesthetics International Professional Academy (AIPA), Kathmandu, Nepal. This qualification provided comprehensive training in three fundamental massage therapy techniques: Swedish Body Massage, Deep Tissue Massage, and Ayurvedic Body Massage, equipping her with a solid foundation in therapeutic practices.
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Baby Massage
Baby Massage
ILC Hall
₹ 952.38

Baby Massage

A gentle, loving touch therapy for infants involving slow, rhythmic strokes on the baby’s body to promote comfort, relaxation, and physical and emotional wellbeing.

How does it work?
The massage uses light, rhythmic hand movements on the baby’s limbs, tummy, back, and chest. This calm, structured touch stimulates the baby’s nervous system and skin receptors, helping the body relax and support digestive, circulatory, and sensory systems.

What are the benefits?
Helps soothe, reduce crying, calm stress; may improve sleep quality and relaxation; aids digestion and can relieve gas, colic, and constipation; supports healthy circulation and motor awareness.

What should the client expect?
 Sessions are short (often 15 minutes) with gentle, slow strokes in a warm, quiet space. The therapist is trained to tune into the baby’s cues (eye contact, calm posture) and stop if the baby becomes uncomfortable. Caregivers may also participate directly with the baby during the massage. Separate sessions can be arranged to teach elements of the massage technique to caregivers. 

Any limitations, restrictions, conditions for participation?

Should not be practiced immediately after feeding. 

Avoid if baby is unwell, has skin conditions, or specific health concerns without pediatric approval.


About the therapist:


Nikki is a certified Sivananda Yoga teacher (200 hours, 2024) who has also completed the Sivananda Sadhana Intensive (2024), and Pre and Post Natal Yoga Teaching (80 hrs, 2016). She is currently training in a ‘Hormone Yoga’ specification, in the lineage of Dinah Rodrigues. Nikki is also a fully qualified massage therapist in Swedish Massage and Pregnancy, Baby and Postnatal massage modalities, accredited through Bali Bisa Massage Academy.

Pre and Post Natal Yoga Teaching, Yoga Gro (80 hrs, 2016)

Sivananda Yoga teacher (200 hours, 2023) 

Sivananda Sadhana Intensive (2023)

Swedish Massage Therapist, Bali Bisa (2026)

Pregnancy Massage Therapist, Bali Bisa (2026)

Postnatal Massage Terapist, Bali Bisa (2026)

Baby Massage Therapist, Bali Bisa (2026)

Current training, 'Hormone Yoga', Dinah Rodrigues (2026)
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Craniosacral Somatic Therapy
Craniosacral Somatic Therapy
ILC Hall
₹ 2,380.96

Craniosacral Somatic Therapy

Light touch and clinical somatic guidance to promote deepened internal awareness, enhance nervous system regulation and allow space for postural re-alignment.

About the Therapist:

Radhika is a certified Anusara Yoga teacher (RYT 300), Craniosacral Therapist (Medical Health Academy, Austria), and Foot Reflexologist (OEGIT, Austria). She holds a Ph.D. in Applied Medical Sciences (Public Health) from the Medical University of Vienna and brings a unique blend of academic expertise and holistic healing practices to her work.

Since 2016, Radhika has been dedicated to practicing Craniosacral Therapy, Foot Reflexology, and Yoga while contributing to public health research. Her journey led her to Vérité, Auroville, in 2022, where she now focuses on teaching yoga, offering therapies, and researching Integral Yoga. 

Passionate about integrating yoga and alternative therapies into mainstream health, Radhika strives to bridge the gap between traditional and modern approaches, fostering holistic well-being and enriching lives through her diverse skill set and compassionate practice.
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Ayurvedic Massage: Detoxifying & Energy Balancing
Ayurvedic Massage: Detoxifying & Energy Balancing
ILC Hall
₹ 2,857.14

Ayurvedic Massage: Detoxifying & Energy Balancing

Massage therapy is a core part of Ayurvedic healing, designed to enhance both physical and mental well-being. Using warm herbal oils and specific massage techniques helps the body heal, relieves stress, boosts energy, and promotes deep relaxation. This therapy is not just about relaxation but also aims to rejuvenate the body, improve circulation, flush out toxins, and bring the body’s energies into balance, making it beneficial for overall health.

How it works: A full-body Ayurvedic oil massage, from head to toe, cleanses and detoxifies the body and energy channels. It boosts immunity, balances the body’s natural energies (doshas), and improves blood circulation. This massage relaxes muscles, relieves tension, and increases spine flexibility, promoting overall health and well-being.

Benefits

  • Reduces Stress and Enhances Relaxation: Ayurvedic massage helps calm the mind and deeply relaxes the body, lowering stress and promoting restful sleep.

  • Detoxifies and Boosts Immunity: By removing toxins and clearing energy channels, it supports natural detoxification and strengthens the immune system.

  • Balances Body Energies and Circulation: The massage balances doshas (natural energies), improves blood flow and lymphatic system which nourishes tissues and supports overall wellness.

  • Improves Skin, Muscle, and Joint Health: The herbal oils used improve skin health, while massage techniques increase flexibility in muscles and joints, enhancing mobility and comfort.

  • Enhances Mental Clarity and Mind-Body Connection: Ayurvedic massage fosters mental clarity, emotional balance, and a stronger mind-body connection, promoting overall well-being.

What to Expect: The massage is a full-body treatment, covering from toes to head, using both gentle and deep strokes customized to your body type and structure. It uses a generous amount of warm oil, which is massaged into the skin, forehead, and even the hair. This oil application is intended to deeply nourish and relax the entire body.

Preparation: For an optimal experience, it is recommended that clients arrive after taking a shower and ensuring their feet are clean. Clients are encouraged to bring a pair of shorts and wear comfortable clothing to feel relaxed and at ease during the therapy.

For optimum introduction, a series of 3 sessions is recommended.

Session length: 60-90 minutes. 

About the Therapist

Radha has trained in 200 hours Ashtanga Yoga and Vinyasa Flow at Rishekesh Yog Nirvan 2023.  A practitioner of yoga and meditation since 2016, Radha enjoys a holistic approach to well-being. Her teaching strongly emphasizes the foundations of yoga practice: correct alignment, breath, and mindfulness.

She completed a one-month Certificate-III in Massage Therapy at Aesthetics International Professional Academy (AIPA), Kathmandu, Nepal. This qualification provided comprehensive training in three fundamental massage therapy techniques: Swedish Body Massage, Deep Tissue Massage, and Ayurvedic Body Massage, equipping her with a solid foundation in therapeutic practices.
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Pregnancy Massage (60 min)
Pregnancy Massage (60 min)
ILC Hall
₹ 2,380.96

Pregnancy Massage (60 min)

A gentle therapeutic massage designed specifically for pregnant women, performed sitting and side-lying to avoid lying flat on the back to prevent pressure on major veins. The therapy focuses on relieving tension in the lower back, hips, shoulders, and legs as well as simulating particular glands involved in milk production. 


How does it work?
Uses appropriate techniques, positioning and supports to safely relieve tension, improve circulation, and support comfort in second and third trimesters.

What are the benefits?
Reduces back pain, swelling, muscle discomfort, stress, and anxiety; improves circulation and overall comfort in pregnancy.


Any limitations, restrictions, conditions for participation?
Suitable for second and third trimester. 

About the therapist:


Nikki is a certified Sivananda Yoga teacher (200 hours, 2024) who has also completed the Sivananda Sadhana Intensive (2024), and Pre and Post Natal Yoga Teaching (80 hrs, 2016). She is currently training in a ‘Hormone Yoga’ specification, in the lineage of Dinah Rodrigues. Nikki is also a fully qualified massage therapist in Swedish Massage and Pregnancy, Baby and Postnatal massage modalities, accredited through Bali Bisa Massage Academy.

Pre and Post Natal Yoga Teaching, Yoga Gro (80 hrs, 2016)

Sivananda Yoga teacher (200 hours, 2023) 

Sivananda Sadhana Intensive (2023)

Swedish Massage Therapist, Bali Bisa (2026)

Pregnancy Massage Therapist, Bali Bisa (2026)

Postnatal Massage Terapist, Bali Bisa (2026)

Baby Massage Therapist, Bali Bisa (2026)

Current training, 'Hormone Yoga', Dinah Rodrigues (2026)
Book now
Pregnancy Massage (75 min)
Pregnancy Massage (75 min)
ILC Hall
₹ 2,666.66

Pregnancy Massage (75 min)

A gentle therapeutic massage designed specifically for pregnant women, performed sitting and side-lying to avoid lying flat on the back to prevent pressure on major veins. The therapy focuses on relieving tension in the lower back, hips, shoulders, and legs as well as simulating particular glands involved in milk production. 


How does it work?
Uses appropriate techniques, positioning and supports to safely relieve tension, improve circulation, and support comfort in second and third trimesters.

What are the benefits?
Reduces back pain, swelling, muscle discomfort, stress, and anxiety; improves circulation and overall comfort in pregnancy.


Any limitations, restrictions, conditions for participation?
Suitable for second and third trimester. 

About the therapist:


Nikki is a certified Sivananda Yoga teacher (200 hours, 2024) who has also completed the Sivananda Sadhana Intensive (2024), and Pre and Post Natal Yoga Teaching (80 hrs, 2016). She is currently training in a ‘Hormone Yoga’ specification, in the lineage of Dinah Rodrigues. Nikki is also a fully qualified massage therapist in Swedish Massage and Pregnancy, Baby and Postnatal massage modalities, accredited through Bali Bisa Massage Academy.

Pre and Post Natal Yoga Teaching, Yoga Gro (80 hrs, 2016)

Sivananda Yoga teacher (200 hours, 2023) 

Sivananda Sadhana Intensive (2023)

Swedish Massage Therapist, Bali Bisa (2026)

Pregnancy Massage Therapist, Bali Bisa (2026)

Postnatal Massage Terapist, Bali Bisa (2026)

Baby Massage Therapist, Bali Bisa (2026)

Current training, 'Hormone Yoga', Dinah Rodrigues (2026)
Book now
Pregnancy Massage (90 min)
Pregnancy Massage (90 min)
ILC Hall
₹ 2,857.14

Pregnancy Massage (90 min)

A gentle therapeutic massage designed specifically for pregnant women, performed sitting and side-lying to avoid lying flat on the back to prevent pressure on major veins. The therapy focuses on relieving tension in the lower back, hips, shoulders, and legs as well as simulating particular glands involved in milk production. 


How does it work?
Uses appropriate techniques, positioning and supports to safely relieve tension, improve circulation, and support comfort in second and third trimesters.

What are the benefits?
Reduces back pain, swelling, muscle discomfort, stress, and anxiety; improves circulation and overall comfort in pregnancy.


Any limitations, restrictions, conditions for participation?
Suitable for second and third trimester. 

About the therapist:


Nikki is a certified Sivananda Yoga teacher (200 hours, 2024) who has also completed the Sivananda Sadhana Intensive (2024), and Pre and Post Natal Yoga Teaching (80 hrs, 2016). She is currently training in a ‘Hormone Yoga’ specification, in the lineage of Dinah Rodrigues. Nikki is also a fully qualified massage therapist in Swedish Massage and Pregnancy, Baby and Postnatal massage modalities, accredited through Bali Bisa Massage Academy.

Pre and Post Natal Yoga Teaching, Yoga Gro (80 hrs, 2016)

Sivananda Yoga teacher (200 hours, 2023) 

Sivananda Sadhana Intensive (2023)

Swedish Massage Therapist, Bali Bisa (2026)

Pregnancy Massage Therapist, Bali Bisa (2026)

Postnatal Massage Terapist, Bali Bisa (2026)

Baby Massage Therapist, Bali Bisa (2026)

Current training, 'Hormone Yoga', Dinah Rodrigues (2026)
Book now
Postnatal Massage (60 min)
Postnatal Massage (60 min)
Verite Programs
₹ 2,380.96

Postnatal Massage (60 min)

A specialised therapeutic treatment designed to assist in recovery by reducing swelling, easing muscular tension (especially in the back/shoulders), and promoting emotional well-being. Techniques include lymphatic drainage to reduce fluids, gentle abdominal work to aid uterine contraction, and massage for breastfeeding posture.


How does it work?
Gentle bodywork focuses on the neck, shoulders, back, abdomen (often with wraps), to relieve soreness, improve circulation, and support healing.

What are the benefits?
Eases muscle aches, helps restore health after pregnancy, reduces fluid retention, improves energy and emotional balance.

Any limitations, restrictions, conditions for participation?
Clearance by a healthcare provider. 


About the therapist:


Nikki is a certified Sivananda Yoga teacher (200 hours, 2024) who has also completed the Sivananda Sadhana Intensive (2024), and Pre and Post Natal Yoga Teaching (80 hrs, 2016). She is currently training in a ‘Hormone Yoga’ specification, in the lineage of Dinah Rodrigues. Nikki is also a fully qualified massage therapist in Swedish Massage and Pregnancy, Baby and Postnatal massage modalities, accredited through Bali Bisa Massage Academy.

Pre and Post Natal Yoga Teaching, Yoga Gro (80 hrs, 2016)

Sivananda Yoga teacher (200 hours, 2023) 

Sivananda Sadhana Intensive (2023)

Swedish Massage Therapist, Bali Bisa (2026)

Pregnancy Massage Therapist, Bali Bisa (2026)

Postnatal Massage Terapist, Bali Bisa (2026)

Baby Massage Therapist, Bali Bisa (2026)

Current training, 'Hormone Yoga', Dinah Rodrigues (2026)
Book now
Postnatal Massage (75 min)
Postnatal Massage (75 min)
Verite Programs
₹ 2,666.66

Postnatal Massage (75 min)

A specialised therapeutic treatment designed to assist in recovery by reducing swelling, easing muscular tension (especially in the back/shoulders), and promoting emotional well-being. Techniques include lymphatic drainage to reduce fluids, gentle abdominal work to aid uterine contraction, and massage for breastfeeding posture.


How does it work?
Gentle bodywork focuses on the neck, shoulders, back, abdomen (often with wraps), to relieve soreness, improve circulation, and support healing.

What are the benefits?
Eases muscle aches, helps restore health after pregnancy, reduces fluid retention, improves energy and emotional balance.

Any limitations, restrictions, conditions for participation?
Clearance by a healthcare provider. 


About the therapist:


Nikki is a certified Sivananda Yoga teacher (200 hours, 2024) who has also completed the Sivananda Sadhana Intensive (2024), and Pre and Post Natal Yoga Teaching (80 hrs, 2016). She is currently training in a ‘Hormone Yoga’ specification, in the lineage of Dinah Rodrigues. Nikki is also a fully qualified massage therapist in Swedish Massage and Pregnancy, Baby and Postnatal massage modalities, accredited through Bali Bisa Massage Academy.

Pre and Post Natal Yoga Teaching, Yoga Gro (80 hrs, 2016)

Sivananda Yoga teacher (200 hours, 2023) 

Sivananda Sadhana Intensive (2023)

Swedish Massage Therapist, Bali Bisa (2026)

Pregnancy Massage Therapist, Bali Bisa (2026)

Postnatal Massage Terapist, Bali Bisa (2026)

Baby Massage Therapist, Bali Bisa (2026)

Current training, 'Hormone Yoga', Dinah Rodrigues (2026)
Book now
Postnatal Massage (90 min)
Postnatal Massage (90 min)
Verite Programs
₹ 2,857.14

Postnatal Massage (90 min)

A specialised therapeutic treatment designed to assist in recovery by reducing swelling, easing muscular tension (especially in the back/shoulders), and promoting emotional well-being. Techniques include lymphatic drainage to reduce fluids, gentle abdominal work to aid uterine contraction, and massage for breastfeeding posture.


How does it work?
Gentle bodywork focuses on the neck, shoulders, back, abdomen (often with wraps), to relieve soreness, improve circulation, and support healing.

What are the benefits?
Eases muscle aches, helps restore health after pregnancy, reduces fluid retention, improves energy and emotional balance.

Any limitations, restrictions, conditions for participation?
Clearance by a healthcare provider. 


About the therapist:


Nikki is a certified Sivananda Yoga teacher (200 hours, 2024) who has also completed the Sivananda Sadhana Intensive (2024), and Pre and Post Natal Yoga Teaching (80 hrs, 2016). She is currently training in a ‘Hormone Yoga’ specification, in the lineage of Dinah Rodrigues. Nikki is also a fully qualified massage therapist in Swedish Massage and Pregnancy, Baby and Postnatal massage modalities, accredited through Bali Bisa Massage Academy.

Pre and Post Natal Yoga Teaching, Yoga Gro (80 hrs, 2016)

Sivananda Yoga teacher (200 hours, 2023) 

Sivananda Sadhana Intensive (2023)

Swedish Massage Therapist, Bali Bisa (2026)

Pregnancy Massage Therapist, Bali Bisa (2026)

Postnatal Massage Terapist, Bali Bisa (2026)

Baby Massage Therapist, Bali Bisa (2026)

Current training, 'Hormone Yoga', Dinah Rodrigues (2026)
Book now
Swedish Massage (60 min)
Swedish Massage (60 min)
ILC Hall
₹ 2,380.96

Swedish Massage (60 min)

A full-body therapy designed for deep relaxation, stress relief, and improved circulation using oils and long, kneading strokes, percussive techniques, and friction. The massage targets the back, legs, arms, and shoulders to release muscle tension. 


What are the benefits?
Relaxation, reduced muscle tension, improved circulation, reduced stress, improved modality and overall sense of wellbeing.

Any limitations, restrictions, conditions for participation?
Generally suitable for all adults. Some health conditions may require adjustment to massage, others may be absolute contraindications. Consult for injuries, skin issues, or certain medical conditions. 

About the therapist:


Nikki is a certified Sivananda Yoga teacher (200 hours, 2024) who has also completed the Sivananda Sadhana Intensive (2024), and Pre and Post Natal Yoga Teaching (80 hrs, 2016). She is currently training in a ‘Hormone Yoga’ specification, in the lineage of Dinah Rodrigues. Nikki is also a fully qualified massage therapist in Swedish Massage and Pregnancy, Baby and Postnatal massage modalities, accredited through Bali Bisa Massage Academy.

Pre and Post Natal Yoga Teaching, Yoga Gro (80 hrs, 2016)

Sivananda Yoga teacher (200 hours, 2023) 

Sivananda Sadhana Intensive (2023)

Swedish Massage Therapist, Bali Bisa (2026)

Pregnancy Massage Therapist, Bali Bisa (2026)

Postnatal Massage Terapist, Bali Bisa (2026)

Baby Massage Therapist, Bali Bisa (2026)

Current training, 'Hormone Yoga', Dinah Rodrigues (2026)
Book now